Author Archives: Natalie

natalieA Mom Knows Contributor

About Natalie

I currently run a household of 5! In my spare time I teach fitness classes, bake and try to squeeze some skiing or some guilty TV time! My mind is always going crazy with projects for the home, thanks to pinterest, or fitness routines for my classes. I love to be active but I also love my relaxing time!

Mom Stretching Before a WorkoutAt Home Workout

Posted on March 1, 2012 by Natalie

Here is an awesome routine to get you started, or to mix up your existing workout plan.  This one can be done at home–no weights or gym required: Warm-up:  -Walk up and down your stairs 5-10 times, let your breathing become heavier … Continue reading →

How a BUSY MOM stays FIT!!

Posted on February 24, 2012 by Natalie

I know what you are thinking… “She is a fitness instructor so she gets PAID to work out!!!  If I got paid to workout, maybe I would be more fit as well!”  I am here to tell you that, we … Continue reading →

Lucy Lotus Power CapriPants that FIT the Exercise!!!

Posted on February 15, 2012 by Natalie

Do you ever get overwhelmed when you walk into a Sports Authority, Nike, or some other fancy workout store????  Well, you are not the only one and I am a fitness instructor and I wear a lot of different pants!  … Continue reading →