Author Archives: Natalie

natalieA Mom Knows Contributor

About Natalie

I currently run a household of 5! In my spare time I teach fitness classes, bake and try to squeeze some skiing or some guilty TV time! My mind is always going crazy with projects for the home, thanks to pinterest, or fitness routines for my classes. I love to be active but I also love my relaxing time!

Mom Stretching Before a WorkoutAt Home Workout

Here is an awesome routine to get you started, or to mix up your existing workout plan.  This one can be done at home–no weights or gym required: Warm-up:  -Walk up and down your stairs 5-10 times, let your breathing become heavier … Continue reading

How a BUSY MOM stays FIT!!

I know what you are thinking… “She is a fitness instructor so she gets PAID to work out!!!  If I got paid to workout, maybe I would be more fit as well!”  I am here to tell you that, we … Continue reading

Lucy Lotus Power CapriPants that FIT the Exercise!!!

Do you ever get overwhelmed when you walk into a Sports Authority, Nike, or some other fancy workout store????  Well, you are not the only one and I am a fitness instructor and I wear a lot of different pants!  … Continue reading