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Author Archives: Natalie
At Home Workout
Here is an awesome routine to get you started, or to mix up your existing workout plan. This one can be done at home–no weights or gym required: Warm-up: -Walk up and down your stairs 5-10 times, let your breathing become heavier … Continue reading
How a BUSY MOM stays FIT!!
I know what you are thinking… “She is a fitness instructor so she gets PAID to work out!!! If I got paid to workout, maybe I would be more fit as well!” I am here to tell you that, we … Continue reading
Pants that FIT the Exercise!!!
Do you ever get overwhelmed when you walk into a Sports Authority, Nike, or some other fancy workout store???? Well, you are not the only one and I am a fitness instructor and I wear a lot of different pants! … Continue reading