Category Archives: Fitness

Review Of Insanity Workout DVDs

My sister had been telling me about a workout video for a couple of years that she had been doing and how she was in the best shape of her life.  I thought, “that’s nice, a video, how good could … Continue reading

WeehooThe Amazing Weehoo: Product Review

This summer, in my quest of saving money on our monthly gas bill (ouch),  I  wanted to purchase an attachment for my bike that my daughter could enjoy riding around on.  Being six years old and having special needs I … Continue reading

Working Out TogetherFitness Exercise Routine That Strengthens Marriages

Years and years ago my husband bought a box set of DVD’s for the Fox Show 24 with the intention that we would watch it and exercise together. I was already exercising to some of my favorite TV shows and … Continue reading

Mom Stretching Before a WorkoutAt Home Workout

Here is an awesome routine to get you started, or to mix up your existing workout plan.  This one can be done at home–no weights or gym required: Warm-up:  -Walk up and down your stairs 5-10 times, let your breathing become heavier … Continue reading

How a BUSY MOM stays FIT!!

I know what you are thinking… “She is a fitness instructor so she gets PAID to work out!!!  If I got paid to workout, maybe I would be more fit as well!”  I am here to tell you that, we … Continue reading

Lucy Lotus Power CapriPants that FIT the Exercise!!!

Do you ever get overwhelmed when you walk into a Sports Authority, Nike, or some other fancy workout store????  Well, you are not the only one and I am a fitness instructor and I wear a lot of different pants!  … Continue reading

Specific, Measurable, Attainable, Relevant, Time-boundNew Years Resolutions – are we keeping them or setting ourselves up for disappointment?

According to the dictionary, a resolution is the act of resolving or determining upon an action or a course of action.  This is the time of year that we reflect on ways that we can improve ourselves or our quality … Continue reading

Running ShoesWhen it comes to running shoes is the extra money worth it?

I am one of those crazy people that truly enjoy running. I love almost everything about it. I love the feeling of pushing my body to its limit, the burn after a hard run, and most of all being able … Continue reading